If the bullying is happening on a social platform, consider blocking the bully and formally reporting their behaviour on the platform itself.
#Incontrol twitter professional
In your school you can reach out to a counsellor, the sports coach or your favourite teacher – either online or in person.Īnd if you are not comfortable talking to someone you know, search for a helpline in your country to talk to a professional counsellor.
If you think you’re being bullied, the first step is to seek help from someone you trust such as your parents, a close family member or another trusted adult. Who should I talk to if someone is bullying me online? Why is reporting important? For example, bullying via text messaging or through pictures or videos on social media platforms has proven to be very harmful for adolescents.Ĥ. The effects of cyberbullying on mental health can vary depending on the medium through which it happens. Talking to a friend, family member or school counsellor you trust can be a first step to getting help. Skipping school is another common effect of cyberbullying and can affect the mental health of young people who turn to substances like alcohol and drugs or violent behaviour to deal with their psychological and physical pain. This can perpetuate negative feelings and thoughts which can adversely affect your mental health and well-being. You can lose your motivation to do the things that you usually enjoy doing and feel isolated from the people you love and trust. Feeling lonely, overwhelmed, frequent headaches, nausea or stomachaches are also common. This can lead to withdrawing from friends and family, negative thoughts and self-talk, feeling guilty about things you did or did not do, or feeling that you are being judged negatively. When you experience cyberbullying you might start to feel ashamed, nervous, anxious and insecure about what people say or think about you. How can cyberbullying affect my mental health? Stopping cyberbullying is not just about calling out bullies, it’s also about recognizing that everyone deserves respect – online and in real life.ģ. Wherever it may happen, if you are not happy about it, you should not have to stand for it.Ĭall it what you will – if you feel bad and it doesn’t stop, then it’s worth getting help. If it continues even after you’ve asked the person to stop and you are still feeling upset about it, then this could be bullying.Īnd when the bullying takes place online, it can result in unwanted attention from a wide range of people including strangers.
Sometimes they’ll laugh it off with a “just kidding,” or “don’t take it so seriously.”īut if you feel hurt or think others are laughing at you instead of with you, then the joke has gone too far. Am I being bullied online? How do you tell the difference between a joke and bullying?Īll friends joke around with each other, but sometimes it’s hard to tell if someone is just having fun or trying to hurt you, especially online. If your country does not have a helpline, please urgently speak to an adult you trust or seek professional support from trained and experienced carers.ġ. If you are worried about your safety or something that has happened to you online, you can seek help by calling your national helpline. But cyberbullying leaves a digital footprint – a record that can prove useful and provide evidence to help stop the abuse. impersonating someone and sending mean messages to others on their behalf or through fake accounts.įace-to-face bullying and cyberbullying can often happen alongside each other.sending hurtful, abusive or threatening messages, images or videos via messaging platforms.spreading lies about or posting embarrassing photos or videos of someone on social media.It is repeated behaviour, aimed at scaring, angering or shaming those who are targeted. It can take place on social media, messaging platforms, gaming platforms and mobile phones. What is cyberbullying?Ĭyberbullying is bullying with the use of digital technologies.
We brought together UNICEF specialists, international cyberbullying and child protection experts, and teamed up with Facebook, Instagram, Snapchat, TikTok and Twitter to answer some of the most common questions about online bullying and give advice on ways to deal with it.
0 kommentar(er)
